challenge ideas

Explore the benefits of nature with our Trek to Wellness challenge

A little nature goes a long way! Encourage employees to get moving outside by running our Trek to Wellness challenge.

Anna

Jun 13, 2023

challenges

Support employees’ mental health with the Tune In to Mindfulness challenge

Introduce your employees to the benefits of mindfulness at work and beyond with our Tune In to Mindfulness challenge idea.

Aubrey

Mar 9, 2023

challenges

Encourage your employees to form healthy habits with our Better than Nothing challenge

Help your employees set and stick to new goals by starting out small and building consistency over time.

Anna

Jan 18, 2023

challenges

Help employees stay mindful about alcohol with a dry challenge

Run our Press Pause on your Pint challenge to encourage your employees to cut down on alcohol consumption.

Anna

Nov 17, 2022

challenges

Take a virtual vacation with our Trip to Rome challenge

Try this Team Virtual Race challenge if you’re looking for a fun way to foster team camaraderie!

Natalie

Sep 28, 2022

challenges

Fall into healthy habits with our Let’s Groove challenge

Run our 30-day Let’s Groove challenge to help your employees focus on building and maintaining healthy habits, from self-care to getting stepping daily.

Anna

Aug 30, 2022

challenges

Stay healthy this summer with our Beat the Heat challenge

With the hustle and excitement of the summer months, it’s more important than ever to keep up healthy habits.

Anna

Jun 1, 2022

challenges

Help your employees become more resilient in the new year

This year, help your employees reach their goals by focusing on resilience. Our Climb to the Top challenge explores grit, overcoming fear, and taking risks.

Anna

Nov 17, 2021

challenges

Client Highlight: Earth Day BINGO Challenge by State Fund

State Fund used MoveSpring to create an Earth Day BINGO challenge that helped employees stay engaged and feel connected.

Susana

Jul 30, 2021

challenges

Build connection and camaraderie with a social wellness challenge

Our Stronger Together challenge gives you the tools to help your employees improve their social wellness, work on team building, and foster meaningful connection.

Anna

Feb 9, 2021

challenges

Custom Activity Challenge Ideas

Get creative with Custom Activity Challenges. Try these challenge ideas for when you want to compete on something other than steps, distance or active minutes.

Christina

Jan 5, 2021

challenges

Step Challenge Idea: Stick to your Resolutions

Help your employees ease into a healthy habit in the new year with a Stick To It step challenge on MoveSpring.

Aubrey

Dec 9, 2020

challenges

Step Challenge Idea: Thanksgiving Theme

Keep your employees motivated and moving this Thanksgiving with a fun company step challenge. Bonus: a list of festive, fun team leaderboard name ideas!

Susana

Nov 19, 2020

challenges

We ran a gratitude challenge. The response humbled us.

We asked our users to complete a new gratitude prompt every day for two weeks. Our app was flooded with inspiring stories of love, resilience, and triumph.

Christina

Nov 19, 2020

challenges

Step Challenge Idea: Longest Walk of the Year

Try this longest walk of the year challenge idea to beat personal records for most steps in one day!

Aubrey

Sep 30, 2020

challenges

Step Challenge Idea: Picture Perfect Nature Walk

Let your group's challenge chat take center stage by encouraging participants to share photos of their daily walks in nature 🌳.

Natalie

Sep 30, 2020

challenges

Step Challenge Idea: Better Than Before

With our Better Than Before series, participants focus on individual improvement over time through week-long challenges where the goal increases each week.

Christina

Sep 30, 2020

challenges

Step Challenge Idea: Eat Your Veggies

Encourage your group to eat their greens with this veggie-themed activity challenge.

Aubrey

Sep 30, 2020

challenges

Health & Fitness Challenges for your Remote Workforce

In these challenges, content is key! Educate and inform your employees on remote working best practices, staying active, and meal prepping with pantry staples.

Christina

Mar 30, 2020

challenges

Step Challenge Idea: Holiday Theme

The holidays can be a wonderful time of year. But they can also create lots of bad habits and stress. Try this step challenge to stay happy, healthy and zen.

Susana

Nov 22, 2019

challenges

Step challenge idea: Less Sugar, More Steps

The effects of sugar are anything but sweet. Help your employees reduce their sugar consumption for increased energy—and steps!

Aubrey

Sep 26, 2019

challenges

Step Challenge Idea: Shoot for the Moon

It takes more than one small step to land on the moon. Set your sights high with this 238,855 step target through space.

Aubrey

Jul 22, 2019

challenges

Step challenge idea: We're going to the zoo!

Do you know the height of a giraffe? Or how long a hippo can stay under water? Explore the animal kingdom while you step to this Zoo-tastic streak challenge.

Susana

Jun 28, 2019

challenges

Step challenge idea: Going for the gold

Olympic athletes are natural leaders, team players and hard workers. Bring out your group's inner Olympic athlete with this streak challenge.

Susana

Jun 24, 2019

challenges

Step challenge idea: Step, Don't Text

Spend less time on your phone and more time stepping. Use this step challenge to focus on the importance of reduced screen time for one's health & productivity.

Christina

Jun 17, 2019

challenges

Step challenge idea: Catch some Z's

Skimping on sleep can cause a host of health issues including depression, obesity, and heart problems. This challenge helps balance time for sleep... and steps.

Anna

Jun 17, 2019

challenges

Step challenge idea: Climbing Everest

Check Mt. Everest off the bucket list by stepping your way to the world's tallest summit. Will your group have the stamina for an 88,000 step target challenge?

Aubrey

Jun 11, 2019

challenges

Step challenge idea: I woke up like this

Help every participant wake up in the morning feeling like a step challenge champion. Illustrate the importance of morning routines with this challenge theme.

Anna

Jun 7, 2019

challenges

Step challenge idea: College Face-off

You can take the student out of the university, but you can't take the university out of the student. Rep your alma mater with pride in this team challenge.

Susana

Jun 6, 2019

challenges

Step challenge idea: The benefits of being curious

Ever wonder how many steps you take per day? How about per year? Or in a lifetime? Use this challenge idea to spark curiosity, creativity & lots of extra steps.

Natalie

Jun 5, 2019

challenges

Step challenge idea: Music to my ears

Music plays a vital role in our daily lives. Focus on music in your next step challenge to inspire movement and boost your participants' attention & memory.

Christina

Jun 5, 2019

challenges

Stick to it! A new challenge mode inspired by clients & users

A client asked if we had a way to reward daily accomplishments that may not occur consecutively. We seized on the opportunity to build a new challenge mode.

Aubrey

Mar 20, 2019

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