A little nature goes a long way! Encourage employees to get moving outside by running our Trek to Wellness challenge.
Introduce your employees to the benefits of mindfulness at work and beyond with our Tune In to Mindfulness challenge idea.
Help your employees set and stick to new goals by starting out small and building consistency over time.
Run our Press Pause on your Pint challenge to encourage your employees to cut down on alcohol consumption.
Try this Team Virtual Race challenge if you’re looking for a fun way to foster team camaraderie!
Run our 30-day Let’s Groove challenge to help your employees focus on building and maintaining healthy habits, from self-care to getting stepping daily.
With the hustle and excitement of the summer months, it’s more important than ever to keep up healthy habits.
This year, help your employees reach their goals by focusing on resilience. Our Climb to the Top challenge explores grit, overcoming fear, and taking risks.
State Fund used MoveSpring to create an Earth Day BINGO challenge that helped employees stay engaged and feel connected.
Our Stronger Together challenge gives you the tools to help your employees improve their social wellness, work on team building, and foster meaningful connection.
Get creative with Custom Activity Challenges. Try these challenge ideas for when you want to compete on something other than steps, distance or active minutes.
Help your employees ease into a healthy habit in the new year with a Stick To It step challenge on MoveSpring.
Keep your employees motivated and moving this Thanksgiving with a fun company step challenge. Bonus: a list of festive, fun team leaderboard name ideas!
We asked our users to complete a new gratitude prompt every day for two weeks. Our app was flooded with inspiring stories of love, resilience, and triumph.
Try this longest walk of the year challenge idea to beat personal records for most steps in one day!
Let your group's challenge chat take center stage by encouraging participants to share photos of their daily walks in nature 🌳.
With our Better Than Before series, participants focus on individual improvement over time through week-long challenges where the goal increases each week.
Encourage your group to eat their greens with this veggie-themed activity challenge.
In these challenges, content is key! Educate and inform your employees on remote working best practices, staying active, and meal prepping with pantry staples.
The holidays can be a wonderful time of year. But they can also create lots of bad habits and stress. Try this step challenge to stay happy, healthy and zen.
The effects of sugar are anything but sweet. Help your employees reduce their sugar consumption for increased energy—and steps!
It takes more than one small step to land on the moon. Set your sights high with this 238,855 step target through space.
Do you know the height of a giraffe? Or how long a hippo can stay under water? Explore the animal kingdom while you step to this Zoo-tastic streak challenge.
Olympic athletes are natural leaders, team players and hard workers. Bring out your group's inner Olympic athlete with this streak challenge.
Spend less time on your phone and more time stepping. Use this step challenge to focus on the importance of reduced screen time for one's health & productivity.
Skimping on sleep can cause a host of health issues including depression, obesity, and heart problems. This challenge helps balance time for sleep... and steps.
Check Mt. Everest off the bucket list by stepping your way to the world's tallest summit. Will your group have the stamina for an 88,000 step target challenge?
Help every participant wake up in the morning feeling like a step challenge champion. Illustrate the importance of morning routines with this challenge theme.
You can take the student out of the university, but you can't take the university out of the student. Rep your alma mater with pride in this team challenge.
Ever wonder how many steps you take per day? How about per year? Or in a lifetime? Use this challenge idea to spark curiosity, creativity & lots of extra steps.
Music plays a vital role in our daily lives. Focus on music in your next step challenge to inspire movement and boost your participants' attention & memory.
A client asked if we had a way to reward daily accomplishments that may not occur consecutively. We seized on the opportunity to build a new challenge mode.
Learn about our unique approach to activity challenges.
Leverage content for more than just sharing articles.
Build engagement and motivation through chat.
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