Calorie to step calculator
Use our calorie to step calculator to see how many steps it takes to earn your favorite meal.
All conversions are based on a 2,000 steps/mile average.
Calories Consumed
Enter the number of calories you've consumed
Your Weight
Enter your weight in pounds
![](data:image/svg+xml;charset=utf-8,<svg width="178" height="101" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Burn it to earn it
We crunched the numbers on a bunch of different food items for you.
Check out these step calculation articles and see how much work it takes to burn off your favorite foods and drinks.
Alcohol
![](data:image/svg+xml;charset=utf-8,<svg width="75" height="71" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Fast Food Desserts
![](data:image/svg+xml;charset=utf-8,<svg width="55" height="55" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Soda
![](data:image/svg+xml;charset=utf-8,<svg width="56" height="81" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Breakfast Foods
![](data:image/svg+xml;charset=utf-8,<svg width="57" height="60" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Fried Foods
![](data:image/svg+xml;charset=utf-8,<svg width="58" height="74" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Sports Drinks
![](data:image/svg+xml;charset=utf-8,<svg width="47" height="78" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Chips
![](data:image/svg+xml;charset=utf-8,<svg width="111" height="93" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Ice Cream
![](data:image/svg+xml;charset=utf-8,<svg width="57" height="91" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Starbucks
![](data:image/svg+xml;charset=utf-8,<svg width="64" height="90" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Fast Food
![](data:image/svg+xml;charset=utf-8,<svg width="70" height="62" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Panera Bread
![](data:image/svg+xml;charset=utf-8,<svg width="65" height="43" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Sweet Drinks
![](data:image/svg+xml;charset=utf-8,<svg width="73" height="88" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Burn it, track it, earn it.
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