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Fun, easy-to-use activity challenges for companies and organizations.

smart phones and compatible smart trackers

Encourage simple, consistent movement

Connect a fitness tracker or smartphone to get stepping together. Compete in fun challenges that are accessible for every fitness level.

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3 people in Chicago, Atlanta, and NYC commenting on challenges

Boost company culture and morale

Give your employees a reason to connect on something other than work. Activity challenges bring employees together across teams, departments, and locations.

Remote work solutions

Create an engaging wellness program

Build a holistic wellness program using the MoveSpring platform. Track a variety of health actions, educate with content, and stay inspired with a motivating community.

Employee wellness solutions

Our solutions

Employee wellness

Promote physical activity, boost culture, and educate your employees on key health actions with the MoveSpring platform.

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Virtual races

Create a virtual race or charity walk to get people moving together, no matter where they are. With our simple setup, you can be race-ready in less than one week.

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Remote work

Keep your remote workforce healthy, happy and connected. Decrease sedentary time and create a motivating, inclusive community.

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Conferences

Host a conference-wide step challenge at your next event to create buzz, drive engagement, and boost sponsorship revenue.

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For organizations of all shapes and sizes

View our customer success stories

All the tools you need to be healthy, happy, and connected.

Challenges

Our challenges keep the competition fun, friendly, and motivating for every fitness level.

Content

Share health and wellness content in just a few clicks.

Chat

Build a sense of community and boost employee engagement.

Custom tracking

Track a variety of health actions such as sleep or meditation. Get creative!

Announcements

Send customizable announcements to your participants.

Charitable giving

Make charitable initiatives more engaging with a virtual run or walk.

Community

Stay inspired with a motivating health community.

Admin Dashboard

Our simple and intuitive Admin Center makes program management easy.

Badges

Earn badges for a variety of healthy actions, such as consistency or engagement.

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Challenges for every fitness level

Focus on individual improvement or foster friendly competition. Our challenge modes are designed for a variety of goals and fitness levels. Compete on more than just steps. Create a challenge for distance, active minutes or even sleep!

Virtual Race
Virtual Race mode lets you experience the competition and fun of an in-person race, right in the MoveSpring app. Unlock fun surprises and milestones as you move in real-time along the race path.
Virtual Race
Virtual Race mode lets you experience the competition and fun of an in-person race, right in the MoveSpring app. Unlock fun surprises and milestones as you move in real-time along the race path.
Group Target
Ever wonder how long it takes to reach 1 million steps? Now you can find out. Group target combines all participants’ activity into one, big group score. Use this mode to work together to achieve a goal that is larger than life.
Group Target
Ever wonder how long it takes to reach 1 million steps? Now you can find out. Group target combines all participants’ activity into one, big group score. Use this mode to work together to achieve a goal that is larger than life.
Team Leaderboard
Teamwork makes the dream work. Participants join a team and work together to compete for the #1 spot. The team with the highest activity average wins. Option for users to create their own teams.
Team Leaderboard
Teamwork makes the dream work. Participants join a team and work together to compete for the #1 spot. The team with the highest activity average wins. Option for users to create their own teams.
Target
Keep your eye on the target by reaching a bigger, individual goal over a longer timeframe. We'll show participants a daily pace to help them stay on track and reach the goal before the challenge end.
Target
Keep your eye on the target by reaching a bigger, individual goal over a longer timeframe. We'll show participants a daily pace to help them stay on track and reach the goal before the challenge end.
Team Virtual Race
Team up and embark on an adventure together! Participants join a team and work together to reach the finish line, moving through a fun map and unlocking milestones along the way. Option for users to create their own teams.
Team Virtual Race
Team up and embark on an adventure together! Participants join a team and work together to reach the finish line, moving through a fun map and unlocking milestones along the way. Option for users to create their own teams.
Stick to it!
Participants earn stickers for every day they meet a daily health or fitness goal. As you meet more goals, you gradually fill in your grid of stickers. Great for custom goals such as water or sleep.
Stick to it!
Participants earn stickers for every day they meet a daily health or fitness goal. As you meet more goals, you gradually fill in your grid of stickers. Great for custom goals such as water or sleep.
Group Virtual Race
Move together to reach the finish line. Group Virtual Race combines everyone's movement into one, big distance score. Unlock milestones and new map scenes together for the ultimate group fun.
Group Virtual Race
Move together to reach the finish line. Group Virtual Race combines everyone's movement into one, big distance score. Unlock milestones and new map scenes together for the ultimate group fun.
Group Target Fundraiser
Step for something bigger than yourself! Participants' activity is combined into one group score. As the group reaches each 25% increment of the total activity goal, a donation is made to the cause of your choice! Set the donation amount, donor, and recipients.
Group Target Fundraiser
Step for something bigger than yourself! Participants' activity is combined into one group score. As the group reaches each 25% increment of the total activity goal, a donation is made to the cause of your choice! Set the donation amount, donor, and recipients.

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Connect a variety of wearable devices

Allow your employees to use their preferred fitness tracker. No wearable device? Connect a smartphone or enter data manually. Inclusive and easy for all.

Wearable devices compatible with Movespring app

Connect Polar, Xiaomi, and more through
iPhone and Android with Apple Health and Google Fit.

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laptop displaying admin center on Movespring app

Easy to manage. Easy to use.

Our simple and intuitive Admin Center allows you to create a wellness program in minutes, not hours.

Easy challenge creation

Create a challenge in less than 60 seconds.

Reporting

Pull reports for challenge scores, user engagement, and activity trends.

User management

Easily tag, filter and manage users.

Share content

Upload customizable content in just a few clicks.

Real-time dashboard

Check stats and trends with a real-time dashboard.

Don't have time to run a wellness program? Let us do it for you!

Work with our team to plan and execute a custom, year-long program. Available with our Ultimate subscription plan.

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We ❤️ our customers

Helps retain and improve engagement
In the past 18 months our business had been sold/acquired, restructured and reshaped and of course the Coronavirus pandemic. During all of this MoveSpring gave us the platform to not only keep our employees engaged, but support their wellbeing and togetherness during such difficult times. The platform was not just about exercise, it was about communication, sharing stories, photos, friendly challengers/banter and incentives. It raised morale which in turn helped the business be better connected to the people.
James F., admin at mid-sized company
Excellent team building program
We love doing step challenges as a way to encourage team building. We are spread out all over the western US, and it's nice to get to know people in different offices through MoveSpring and our company fitness challenges. It was so fun to see all of the participants stats and see what people were doing. Plus we love seeing employees get out and get active.
Admin at a mid-sized company
Engages employees across state lines
We have six offices across 3 states and not only did we want to make sure our staff was being active (we are 9–5 desk job employees) but we wanted some camaraderie across state lines as we grew. People really seemed to like [MoveSpring challenges], a low-pressure activity that we can all share all year long. This is an easy way to build morale and was incredibly affordable for a firm our size.
Jessica B., admin at a mid-sized company